Free Mastering Your Emotions: the Definitive Guide to Know How to Overcome Anxiety and Panic, Control Anger, Relieve Stress, Defeat Depression & Negative Thinking
Amazon offers Mastering Your Emotions: the Definitive Guide to Know How to Overcome Anxiety and Panic, Control Anger, Relieve Stress, Defeat Depression & Negative Thinking for Free .
In our fast-paced world of today with its technological advances and megacities, the human psyche is subjected to pressures of the likes which our ancestors have never before experienced. More people than ever are becoming prone to mental problems, due to stressful situations, and we haven't adapted to deal with it optimally and effectively.
Emotions that are allowed to run unchecked—anger, anxiety, depression and many other mental issues—can direct you into dark and dangerous places that may cost you everything, sometimes even your life.
Master Your Emotions is the ‘how-to’ manual your parents should have given you at birth. By reading it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief.
Here's a snippet of what you're going to discover in this guide:
Posted on 11 December 2020, 06:02 AM