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Amazon offers The New Mediterranean Diet Cookbook : 500+ Easy Recipes with a 21-Day Meal Plan for Free (reg ).
The Mediterranean diet plan is a healthy diet rich in essential nutrients and low in saturated fats, trans fats, and cholesterol. The Mediterranean diet plan consists of a wide variety of fruits, vegetables, whole grains, and dairy products.
It's also low in red meat, poultry, and seafood and can be very low in simple sugars and total fat.
If you have been following the Mediterranean lifestyle, the Mediterranean diet plan will look familiar. Its appearance is similar to a traditional diet plan in which you consume proteins, vegetables, fruits, and other nutrient-dense foods.
This book covers:
✓ How Does the Mediterranean Diet Work
✓ Rice and Grains
Category: Apple Products
Posted on 13 August 2021, 05:48 AM