Amazon offers Mediterranean Diet Cookbook Made Simple for Free (reg ).

Product Description:
Each recipe in this book is the result of the experience the author has gained over the years in the kitchen and from the valuable information she received during her cooking and nutritional studies in Italy.
With this book, Emily shares the true aromas and flavors of the Mediterranean in the clearest and simplest possible way.

Here’s how:
✓ Kitchen-TestedRecipes – All the recipes in this cookbook have been tried, tested, and improved over the years.

✓ High-Quality Color Images – Among the few cookbooks on the market featuring color images for every recipe.

✓ Step-by-Step Preparation – Each step of the process is explained in a clear and simple way.

• Original presentation for each recipe
• Cooking and preparation times
• Ingredient list with American measures
• Nutritional values
• Tips & Tricks

✓ It doesn't waste your time – The book is divided into sections so that you can quickly find the dish you want according to your needs:

• Breakfast
• Starters (Fish, Meat, Dairy, Vegetables)
• Special Salads
• First Courses (Fish-Based, Meat-Based, Vegetable Legume-Based)
• Main Courses (Fish-Based, Meat-Based, Egg-Based)
• Side Dishes & Sauces
• Fruit & Dessert