Get your workout on with the Body Glove Resistance Band Set! Whether you're short on time or just looking for a convenient way to stay fit, this set is perfect for you. Adjust the intensity of your workout with the different color bands. The foam handles provide both stability and comfort, while the two anchors allow you to strap the bands to your ankles or door. These latex bands, also known as exercise bands, fitness tubes, and resistance cords, are great for strength training. Use them for sports, fitness, injury rehabilitation, body shaping, weight loss, or physical therapy. Get ready to break down muscle tissue and watch it grow in size and definition. This set is a must-have for anyone looking to stay active and fit.