Amazon offers Channeling Positive Energy to Overcome Anxiety & Depression Kindle eBook for Free (reg ).

Product Description:
Anxiety and depression are constant shadows by your side with something to say
about everything you do and every situation you show up in.
Tasks that you barely have to think about on good days become impossible mountains in their presence, and nothing
will settle your mind or lift your heart from the darkness.
You have glimpses of lighter days… There are moments when you taste what life could be without your
companions. But anxiety and depression are hard to shake, and it seems like they’re committed
to following you through every part of life.
But these companions aren’t melded with
you, and your fate isn’t to live with them forever.
You can set yourself free and walk through life without their shadows…
and when you do, you’ll notice light in places that once had seemed dark.
The trick is to weave mechanisms into your life that will stop anxiety
and depression in their tracks and allow you to climb past them.
There’s no denying it:
It’s not easy… but then, neither is life with your two friends.
And when you have the right guidance by your side,
you can find the inroads you need to cut them off and break free from their chains.
This clear and practical guide will give you that guidance… and
freedom will follow.

Inside, you’ll discover:

• A deep dive into anxiety and depression
  – recognize their symptoms clearly and understand what triggers them
• The negative thoughts that keep you from finding joy (and how to overcome them)
• How you can work on your body to awaken a stronger mind – with practical guidance for establishing healthy new routines
• Everything you need to know about your options when it comes to therapy
• Practical strategies for building coping mechanisms into everyday life… with clear directions you can access even on the hardest days
• How to get past the fear that’s built up
  and kept you from doing the things you used to enjoy
• Essential tips for bringing more
  positivity into your life and reconnecting with your true self
• Why you don’t need to be perfect
  – and how to accept yourself exactly as you come
• The daily ritual you absolutely must
  have in place to keep your mental health strong
• Key long-term strategies for keeping
  anxiety and depression under control going forward – and what to do in the face of a setback
• The art of using your experience for good – and the positive impact this will have on
  you
• And much more.