1Sale offers The Weightlifting Gym Buddy Journal. 12-Week Program. Fitness Planner / Workout Book. Workout Journal for Women & Men. Workout Planner for Women. Workout Log Book / Fitness Journal / Workout Notebook. for $17.42 (orig. $23.23) +Free Shipping

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•  A total 12-week training program, in a fitness planner, designed to help you track your weight/reps. This is really a hybrid between a personal trainer and workout log book!
• NO THINKING NEEDED! 65 workouts laid out in the workout journal / workout planner. #1 fitness journal for women & men.
• Each workout is broken into two primary muscle groups. The workout notebook has 4 exercises per muscle group to record in your fitness log.
• The workout log book has a clear number of sets and reps to aim for pyramid style workouts! This workout book is for lifters of all levels, including beginners to experts.
• Built for lifters of all levels. Each workout takes 45+ minutes. The #1 fitness journal / workout journal for women & men!