KIT CONTENTS:

• 5 color coded weighted resistance bands - 10lb, 15lbs, 20lbs, 25lbs, 30lbs
• 2 detachable handels - can be used on individual bands or multiple bands for increased resistance
• Door anchor - allows increased use of bands for different arm & leg exercises, the door anchor can be removed when not in use, no permanent installation needed
• 2 ankle straps - adjustable size, can be used with the bands alone or attached to the door anchor
• folding yoga mat - lightweight but non slip, 72"x24.4" unfolded
• cooling towel, massage ball and bag